Welcome to our FAQ on supplements!
We understand that when it comes to supplementing your fitness and health regimen, it can be overwhelming trying to navigate through all the different options available. That's why we've created this FAQ section to help answer some of the most commonly asked questions and provide clarity on various supplements and their benefits. Whether you're a seasoned fitness enthusiast or just starting out, our goal is to empower you with the knowledge you need to make informed decisions about your health and wellness. So, let's dive in and explore the world of supplements together!
1. What's the best pre-workout?
The answer to "What's the best pre-workout?" is not a straightforward one as it varies based on individual needs and preferences. When it comes to pre-workouts, there is a wide range of options that vary in terms of stimulant strength. For those looking for a boost in energy there are pre-workouts with higher doses of caffeine and other stimulants.
- A good point of reference when assessing caffeine strength is that a cup of coffee is about 100mg of caffeine.
- Note that their other stimulants aside from caffeine that will significantly impact the strength of a pre-workout.
- DMHA also listed as (Juglans Regia, 2amino, 2-Aminoisoheptane)
- Eria Jarensis also listed as (N-Phenethyl Dimethylamine)
On the other hand, for those who prefer a more focused workout experience, pre-workouts with higher doses of cognitive enhancers such as Alpha GPC, L-Tyrosine, or Lion's Mane may be a better option.
Additionally, for those looking for a high pump, pre-workouts with high doses of ingredients such as L-Citrulline, Glycerol, or Arginine Nitrate will be a good choice.
Stimulant-free options are available and generally comprise a combination of pump-enhancing ingredients and nootropics. These options provide users with improved blood flow and focus without the energy boost typically delivered by stimulants, making them ideal for those who need a break from stimulants or who prefer to exercise later in the evening without compromising sleep.
Ultimately, the best pre-workout is the one that meets your specific needs and enhances your workout experience.
2. What are Nootropics?
Nootropics are a category of dietary supplements that are designed to enhance cognitive function, memory, and mental performance. They work by modifying certain brain chemicals and neurotransmitters, leading to improved mental clarity, focus, and mood.
Some of the most popular nootropics include Bacopa Monnieri, Huperzine A, and Alpha GPC. These ingredients have been studied for their potential to support memory, concentration, and overall brain health.
Whether you're a student studying for exams, an athlete looking for improved mental performance during intense training sessions, or just someone looking for an extra edge in their daily life, nootropics may be a beneficial supplement for you.
3. Are BCAA / EAA beneficial?
BCAA and EAA supplements are beneficial for athletes and fitness enthusiasts as they provide a unique form of amino acids that are crucial for muscle recovery and growth. BCAA stands for Branched Chain Amino Acids, while EAA stands for Essential Amino Acids.
When choosing a BCAA/EAA supplement, it is important to look for one that contains a properly dosed and balanced ratio of isoleucine, leucine, and valine. These amino acids are the key building blocks for muscle protein synthesis, and help to reduce muscle soreness and fatigue during intense exercise.
Some BCAA/EAA supplements are formulated with additional ingredients like electrolytes and hydration boosters, making them an ideal option for athletes and fitness enthusiasts looking for a healthier alternative to sugary performance drinks like Gatorade. These supplements are available in a variety of delicious flavors, making it a tasty addition to your fitness routine.
Overall, BCAA/EAA supplements are a great way to enhance recovery and support muscle growth, and are a tasty alternative to traditional sports drinks.
4. Should I take creatine?
Creatine is a dietary supplement that has been shown to have numerous benefits for those who engage in weightlifting and other high-intensity forms of exercise. It works by increasing the production of ATP (adenosine triphosphate), the body's main source of energy, which can lead to improved performance during exercise, increased strength and power, and reduced muscle fatigue.
Additionally, creatine has been shown to help increase muscle mass, improve recovery time between workouts, and enhance overall physical performance. Whether you're looking to build muscle, increase strength, or just perform at your best during exercise, creatine is a powerful supplement that can help you achieve your fitness goals.
Overall, anyone who engages in weightlifting or high-intensity exercise should consider taking creatine as part of their supplement regimen.
5. What is a Thermogenic product?
- To minimize clumping, it is recommended to store pre-workout supplements in a cool and dry place. Additionally, it's a good idea to shake the container well before each use.
Choosing the right protein supplement can be overwhelming, but it ultimately depends on your fitness goals and dietary preferences.
For those looking for a fast-absorbing post-workout option, whey isolate is a popular choice. It is a pure form of whey protein that digests quickly, making it ideal for post-workout recovery.
For those who prefer a vegan or plant-based diet, options like pea protein and brown rice protein available. These options are often lower in protein per serving compared to whey, so it may be necessary to use more to meet your protein needs.
Mass gainers are an option for those looking to bulk up and increase muscle mass. They contain a higher calorie count and a higher ratio of protein to carbohydrates, making them an effective option for weight gain.
For those who want to avoid whey but are not vegan, whole food protein options like eggs, chicken, and fish are excellent choices. These options offer a more natural source of protein and are a great way to ensure you are meeting your daily protein needs
For those who prefer a slow-digesting protein, casein can be a good option to take before bedtime. And for those who want the benefits of both fast and slow-digesting protein, whey isolate/casein blends can provide a balanced option for sustained protein absorption throughout the day
8. Why is my skin tingling when I take pre-workout?One common ingredient in pre-workout supplements that can cause skin tingling is beta alanine. Beta alanine is an amino acid that is known for its endurance-boosting effects. When dosed at 3.2 grams per serving, it can sometimes cause a temporary tingling sensation on the skin, also known as "paresthesia." This side effect is harmless and generally goes away within an hour of taking the supplement.
If you are experiencing skin tingling after taking a pre-workout, it is likely due to the beta alanine. If it becomes bothersome, you may consider lowering the dose or avoiding pre-workout supplements that contain beta alanine. Although we here at Pumped-Up Supps love the tingles and if you do as well, checkout F-Bomb pre-workout. It has a whopping 6.4 grams of beta alanine!